Gluten-Free vs. Grain-Free vs. Dairy-Free — What’s the Difference?

If you’ve found yourself standing in a grocery aisle wondering, “Wait… aren’t these all the same thing?”—you’re not alone! Gluten-free, grain-free, and dairy-free are often used interchangeably, but they mean very different things.

Here’s a quick, cookie-friendly breakdown:

🍞 Gluten-Free
No wheat, barley, or rye. This includes anything with traditional flour, malt, or ingredients like soy sauce (surprise!). At Little Lion Cookie Co., every single treat we make is 100% gluten-free—safe for those with celiac disease or gluten sensitivity.

🌾 Grain-Free
No grains of any kind—including gluten-free grains like rice, oats, or corn. A grain-free cookie would use flours like almond, coconut, or cassava. We’re not fully grain-free, but many of our recipes lean in this direction for flavor and texture.

🥛 Dairy-Free
No milk, butter, cream, or cheese. Perfect for those with lactose intolerance or dairy allergies. Some of our cookies are naturally dairy-free, and we’re always experimenting with more plant-based options—because everyone deserves dessert.

The takeaway?
They’re not all the same, but understanding the difference helps you shop, bake, and treat yourself with confidence.